THE
LACED
METHOD
THE LACED METHOD / NUTRITION FIRST
Habits first
momentum builds
consistency wins
stay laced
Real change isn't built in the gym. It's built in the 23 hours you're not training. Start with seven small shifts.
THE LACED METHOD / NUTRITION FIRST
Habits first
momentum builds
consistency wins
stay laced
Real change isn't built in the gym. It's built in the 23 hours you're not training. Start with seven small shifts.
Discipline.
Consistency.
Momentum.
Client Erika Holguinn
Committed to becoming a better version of herself
Locked in on her meal plan.
Made recovery a priority.
* Lost body fat.
* Built shape through her shoulders.
* Carved out her back.
* Tightened her waist.
* Maintained muscle while getting leaner.
* Developed more strength in the gym.
* Stayed consistent through travel, social events, and real life.
The biggest transformation isn't just physical
→
It’s the confidence that comes from keeping promises to yourself inside & outside of the gym
Proof, not promises
From this to this.
Real people. Real numbers. Every result built with Momentum, the system inside The Laced Method.
287
→
171
−116 lbs
287
→
171
−116 lbs
242
→
219
−23 lbs
242
→
219
−116 lbs
214
→
164
−50 lbs
214
→
164
−116 lbs
128
→
103
−25 lbs
128
→
103
−116 lbs
178
→
156
−22 lbs
178
→
156
−116 lbs
153
→
140
−13 lbs 6-week challenge
153
→
140
−116 lbs
Same weight · New body
Same weight · New body
222
→
200
−22 lbs
222
→
200
−116 lbs
189
→
160
−29 lbs
189
→
160
−116 lbs
The Stay Laced
Nutrition Reset.
Seven days. Seven small shifts. One per day. No meal plan, no calorie sheet. Just a different relationship with food by the end of the week.
1
Hour you train
23
Hours that decide
1
Hour you train
23
Hours that decide
1
Hour you train
23
Hours that decide
Send me the 7 day guide
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MEET COACH Kyle.
I created The Laced Method from my own experience of learning what it really takes to change.
Fitness gave me more than a different physique. It taught me discipline, structure, accountability, and the value of keeping promises to myself even when motivation wasn’t there & outcomes weren’t guaranteed.
Those lessons became the foundation of how I live & coach today.
I work with men and women who want more than another diet. We build habits, simplify nutrition, train with intention, and create a process they can actually sustain. As a competitive Masters Men’s Physique athlete, I live the same principles I teach and continue to push myself alongside the people I coach.
Because the goal isn’t perfection, it’s to constantly seek better in every phase of your life on a daily basis.
It’s creating enough consistency to build momentum and becoming someone you’re proud of along the way.
#StayLaced
THE
LACED
METHOD
Nutrition first. A system, not a diet. Diets end. Systems stay laced.
The Laced Method. Stay Laced. © 2026 · This site and the guide are educational content, not medical advice. Talk to your physician before changing your diet or training.